Passo a Passo

18-week wellbeing course

The Course

This course is designed to help participants rebuild the way a normal day feels.

Across 18 weeks, small daily practices are used to improve rhythm, energy, attention, emotional steadiness, food habits, gratitude, and practical self-understanding.

18 weeks15–30 min / dayWalking-based
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The structured journey of the Passo a Passo course

For whom

Who this course serves

Passo a Passo is designed for individuals, corporate teams, students, institutions, and small cohorts seeking a structured way to rebuild daily rhythm, focus, energy, and emotional steadiness.

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How it works

Six pillars of daily practice

01

Structure

18 weeks, 5 days per week, 15–30 minutes each day. Weekends include a short reflection homework using a video or movie clip.

02

Walking

Walking is the daily foundation - a meaningful practice in itself. Running and yoga are optional additions over time.

03

Nutrition

The "Add 1 + Remove 1" approach. Each week, add one healthy habit and remove one unhealthy one. Steady improvement.

04

Gratitude

Gratitude practice begins in Week 3 and continues through the remainder of the course, becoming part of your daily rhythm.

05

Learning

Six Thinking Hats, Dopamine Detox, The Magic, Bhagavad Gita as practical philosophy, values-based living, and daily reflection exercises.

06

Emotional regulation

Emotional regulation and practical philosophy are woven throughout, helping build inner stability and clarity.

The journey

Six phases, 18 weeks

Each phase builds on the last, creating a rhythm that lasts beyond the course.

1

Weeks 1 – 3

Think Clearly

Structured thought and dopamine awareness

2

Weeks 3 – 18

Gratitude Practice

Daily gratitude woven into routine

3

Weeks 4 – 6

Break Bad Loops

Screen detox and habit interruption

4

Weeks 6 – 18

Movement Build

Walking, optional running and yoga

5

Weeks 7 – 12

Values and Inner Strength

Practical philosophy and emotional clarity

6

Weeks 13 – 18

Integration

Building your own sustainable system

Outcomes

What participants can expect

The course supports steady improvement across sleep, energy, focus, food, movement, and emotional clarity.

Better sleep rhythm

A calmer mind

Better fitness and energy

Cleaner food habits

Reduced screen compulsion

Better focus and patience

Stronger emotional regulation

A more stable daily routine

A stronger learning mindset

Practical life philosophy

Delivery

How the program is delivered

Passo a Passo is designed as an 18-week guided wellbeing program. It is normally delivered online through structured weekly modules, daily 15–30 minute practices, and weekend reflection tasks. Longer or deeper sessions may be conducted offline when required.

The program is suited for corporate cohorts and also for individual cohorts of 10–20 participants.

Pricing will be shared before enrollment.

Pilot reflections

What changed for early participants

Ajay Rawal

Ajay Rawal

Dy Manager, Production

Attending the Passo a Passo session on the Karma Siddhanta (Chapter 2, Verse 47) was a turning point for me. Learning to focus entirely on my efforts and responsibilities, rather than stressing over outcomes I cannot control, has completely shifted my mindset. It has reduced my work anxiety, boosted my productivity, and taught me to find joy in the process of working. I am incredibly grateful for this timeless wisdom being introduced into our daily professional lives. It is not just a philosophy; it is a blueprint for a stress-free, high-performing career.

Nilesh Vishnoi

Nilesh Vishnoi

Plant Head

I joined the Passo a Passo group to grow, and it has transformed how I think and live. We learned practical critical thinking, the science of dopamine and oxytocin, meditation, personal health, gratitude, and insights from the Bhagavad Gita. The sessions sharpened my leadership, boosted my emotional awareness, and gave me daily habits that bring calm and focus. I am grateful for the supportive community and the real, lasting change I have experienced.

Nimitt Maisuri

Nimitt Maisuri

Dy Manager, QA

Passo a Passo has been a life-changing journey for me, where I learned the true meaning of growing step by step in personal, professional, and spiritual life. From leadership lessons, Six Thinking Hats, critical thinking, gratitude, and the inspiring 10K marathon challenge to the deep understanding of the Shrimad Bhagavad Gita, every session transformed my mindset and daily life. This group taught me that real leadership is about service, ethics, calmness, and becoming a better human being every day. I am truly grateful for the continuous inspiration and guidance toward self-improvement and meaningful living.

Rahul Jadiya

Rahul Jadiya

Dy Manager, QC

After attending the Passo a Passo sessions, I experienced a remarkable positive shift in my mindset and professional approach. The satvik teachings inspired by the Bhagavad Gita helped me understand the importance of focusing on sincere efforts and responsibilities rather than worrying about outcomes beyond control. This learning has significantly reduced work-related stress, improved my clarity of thought, enhanced decision-making abilities, and increased productivity.

Through this journey, I also learned valuable lessons from past experiences, developed deeper analytical thinking, and gained better self-awareness. The wisdom shared in these sessions is not only spiritually enriching but also highly practical for achieving a balanced, focused, and high-performing professional life.

The Passo a Passo initiative has truly created a positive impact on both my personal and professional growth.

Viren Ghedia

Viren Ghedia

Sr Manager, Production

Passo a Passo has truly brought a meaningful transformation in both my personal and professional life. Earlier, I used to take quick decisions and focus mainly on results, but this journey taught me the importance of moving step by step and giving my best without being overly attached to outcomes.

The teachings of the Bhagavad Gita helped me become calmer, more patient, and a better listener. I have learned how to control immediate reactions and handle situations with greater awareness and balance. It also helped me understand the importance of karma, self-discipline, and staying positive even during challenging times.

Spiritually, I feel more connected with myself and experience greater inner peace and mental stability. My perspective towards life has become more positive and mindful. Professionally as well, I have seen improvements in my relationships with colleagues and stronger bonding within the team at work.

I am truly grateful to be part of this beautiful journey, Passo a Passo, which continues to inspire growth from within.

Shared with participant approval.

Important note

Passo a Passo is for education and wellbeing support. It does not claim to cure anxiety, depression, addiction, disease, or any medical condition. It is not medical treatment, therapy, counselling, or a substitute for professional advice. Physical activity should be done according to medical fitness and individual capability.

Interested in joining?

Join the waiting list to receive course details, cohort updates, pricing information, and future participation options.

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